Why Should I Pole Dance?

Why Should I Pole Dance? We all want to be more fit and feel sexy. Many of us hit the gym, run, or lift weights. Many also take cardio classes, but something that seems to be finding its way into the main stream would be pole dancing.

Obviously this is a major focus of our fitness studio, but the question that begs to be answered is why? Very simple, it provides a great way to build lean muscle while improving confidence and a sense of “sexiness”. It also provides a level of fun and entertainment that many exercise routines can lack.

Pole dancing helps use your own body against you to provide a full workout that tones great lean muscle similar to a gymnast. With the array of classes we offer you will find one that’s right for your fitness level full of women just like you. While the majority of our classes are female, males can dance too (contact us for details).

Outside of it being fun research suggests that young adults who participate in a healthy fitness regime are less likely to develop diseases such as; heart attack, stroke, high blood pressure and diabetes in later life. A study conducted in North-Western University (USA) showed that out of a group of 4400 men and women (aged 18-30) studied over a 15 year period, those with moderate or low fitness levels were twice more likely to develop high blood pressure and diabetes than those with high fitness levels.

According to studies, this proves that conditions such as, heart disease and diabetes are not all necessarily the result of aging. You can then of course partly control your own destiny by undertaking a suitable fitness regime. One of which is as much fun as the prospect of improving your long term health.

Physical activity such as pole dancing can fit all the suitable characteristics required to give you a fun yet, healthy lifestyle. This activity can have many health benefits. Regular exercise can improve lifestyle as well as improving health, some of which include; increased levels of HDL 'good' cholesterol, lowering raised blood pressure, boosting your immune system and improving your mood by reducing anxiety which can be caused by stress and lead to depression.

Whatever your reason for choosing to learn to pole dance, many women have commented on their increased confidence since taking up this form of fitness. So go on, why not give it a try and feel like a new woman!