What are Organic Chia Seeds?
Check out some of these amazing nutrition facts Chia Seeds have over other health powerhouses!
Organic chia seed is also perfect for those who are too busy to monitor their daily nutritional intake. If you want to stay healthy but you do not have enough time to prepare nutritious meals, all you need to do is add a teaspoon of organic chia seed to your favorite morning cereal. After eating your cereals, you can already face another hectic day with a rejuvenating smile on your face.
The best thing about organic chia seeds is that it is suitable for men, women, and even children. Those who wish to boost their energy levels, improve their digestive function, maintain their muscle mass, and enhance their overall health will greatly benefit from this ultimate super-food as well.
How Did Chia Seeds Become a Hit Around the Globe?
Organic chia seeds continue to stand out from other health supplements because it exhibits extraordinary nutritional value. Every tiny seed is packed with essential nutrients, which makes it convenient for increasing daily nutrition. According to the nutritional database of the USDA, Chia contains approximately 31% fat, 16% protein, and 44% of carbohydrate with 38% of fiber.A majority of its healthy fat content also comes from omega-3 fatty acids, which refer to essential amino acids known as ALA. Although one tablespoon of Chia seeds only contains 50 to 70 calories, it remains as an excellent source of essential minerals, vitamins, fatty acids, and amino acids.
Check out some of the vitamins, minerals and amino acids included:
Unlike other super-foods, Chia seeds do not need grinding and they do not rot like flax seeds. If you have always been a busy bee, getting all the essential nutrients and fatty acids from your diet will no longer be a problem now that Digestive Science Organic Chia Seed is already available. You can easily add it to any meal because it is nearly tasteless and it will not affect the consistency of your food.
Unlike flax seeds, Chia seeds have a very gentle flavor so they will never overpower the taste of your favorite meals. They are almost tasteless so they can easily blend into any meal you have in mind. You can either turn them into a soft gel by combining them with liquid or heat the seeds before adding them to soups, sauces, pastries, and the likes. Heat will not affect their nutritional value but you should certainly avoid exposing them to extremely high heat.
Sprinkle Chia seeds on salads, include them in your dipping sauces or salad dressings, throw them in stews, and bake them in pastries. Spread them on toast or blend them into your favorite fruit shake. When it comes to incorporating Chia seeds into your diet, just use your imagination, as you can serve them in seconds. They also have an impressive shelf life so you can store them as long as you want to.
Finally, organic chia seeds contain a great deal of fiber, two tablespoons of organic chia seed contains 10.3 grams of soluble and insoluble fiber, which is nearly 42% of the amount of fiber you need to consume daily. That number is also equivalent to three to four times more fiber than the amount you will get from expensive fiber supplements.
