Belly Dance Your Way To A Sexy Body

Belly Dance Your Way To A Sexy Body

A belly dance exercise class is a total body workout with real calorie burning benefits. You get the benefits of a cardio, sculpting and stretching workout while having a great time! A fantastic alternative fitness option, belly dancing gives us a chance to experience ancient dance forms with a fused and modern twist.

Evolve's Belly Dance Class Instructor Rosalba

When we hear the term 'Belly Dance' we may think of ancient times and a dance performed purely to entertain men. All that has changed in recent years and in the West it has become a fantastic form of exercise we can use to tone and sculpt our bodies while having fun!

Check out Evolve's Belly Dance Instructor Rosalba teach Ellen to Belly Dance below!!

When the French first saw the dance they called it the Danse Du Ventre. This translates as 'dance of the abdomen' and hundreds of years later it was the American GI's who translated the French expression into "The Belly Dance." It's origins can be traced back as far as 4,000 BC and when you take part in a class you get a real sense of the magic of the past in the hypnotic moves and rhythms.

The benefits of belly dance are both physical and mental. It helps to improve your sense of well being and body image and increases self esteem. Taking part in sessions regularly will slim your body into a beautiful, sexy shape and there is no risk of strain or injury as the movements are natural and graceful. You will also find it helps to de-stress and energize your entire body  you will leave a class with more energy than when you arrive!

Belly Dance Classes in Los Angeles

This ancient dance will put you in touch with your sensual feminine nature with graceful movements and hypnotic music. As well as the fitness and physical benefits you will get a sense of ancient cultures. Some classes also use Bollywood beats and music and this can increase the tempo and bring a more modern angle to the belly dance.

Are you ready to learn to shimmy, shake and dip while simultaneously toning your body?  Schedule Your Belly Dance Class Now!
You may view our website here or contact us at 323.230.9605 for more info on our other classes like Pole Dance and Zumba.


Do you currently Belly Dance, How has it changed your life? Please leave your comments, we wanna know!!!